coolnest - PILATES IN THE YOGINEST
Description
In yoginest, you'll find the perfect balance between strengthening and relaxation. Always the way you feel right now.... In Pilates, you'll experience an efficient full-body workout that combines dynamic stretching and strengthening in one movement, activating deep muscles. Pilates is suitable for all as we work in variations and you decide if you prefer to stay in easy variation 1 or push yourself to your full strength up to variation 4.
In yoginest, you'll find the perfect balance between strengthening and relaxation. Always the way you feel right now.... In Pilates, you'll experience an efficient full-body workout that combines dynamic stretching and strengthening in one movement, activating deep muscles. Pilates is suitable for all as we work in variations and you decide if you prefer to stay in easy variation 1 or push yourself to your full strength up to variation 4.
The yoginest is a wonderful place for yoga retreats and workshops in the Zillertal. Together with inspiring yoga teachers and instructors we have created great retreats with a diverse social program at the coolnest. Secure your spot for our Yoga & Journaling Retreat, Yoga & Mindfulness, Yoga & Stand-Up Paddling, Pilates, Fitness & Yoga Retreat and more... More information online at: https://coolnest.at/yogi-nest
