Yin at Sangha Yoga Center Zillertal
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Description
Our Yin Yoga combines the wisdom of traditional hatha yoga, traditional Chinese medicine, and Taoist five-element meridian theory with the mindfulness meditation of Tibetan Buddhism. The practice has health benefits and perfectly complements a more Yang-oriented practice. Learn how to release the deep tissues / fascia of the body. More fluidity, suppleness and flexibility are created and joints are nourished.
Our Yin Yoga combines the wisdom of traditional hatha yoga, traditional Chinese medicine, and Taoist five-element meridian theory with the mindfulness meditation of Tibetan Buddhism. The practice has health benefits and perfectly complements a more Yang-oriented practice. Learn how to release the deep tissues / fascia of the body. More fluidity, suppleness and flexibility are created and joints are nourished.