Personaltraining Moni Sport

Personal training

With this most effective form of training, a tailor-made training program is to be expected - individual, flexible and under guidance, tailored to personal needs and goals. After a detailed initial meeting and the definition of the sporting goals, a fitness and training concept is created that takes into account your possibilities and the available time. Whether at home, in the office, in the studio or outdoors - the training location is flexible and tailored to your requirements.

Training planning

Creation of individual training plans - from beginners to ambitious hobby and recreational athletes to competitive athletes! The training can affect different target groups and thus follow different content:

Joint-friendly training

Build up Improve endurance, strength, coordination or speed

Preparation for competitions (e.g. 10km run, half marathon, marathon,...)

Sports courses

Children: versatile range of activities with small and large equipment

Parents - child - Gymnastics (1 to 4 years)

Bambini - Gymnastics (from 4 years)

Adults/seniors:

Back school/posture training

(varied programme with emphasis on core muscle training and spinal mobilisation)

Coordination-centred strength training

(Training of fitness, coordination, strength, speed and agility as well as improvement of the stability of joints and muscles)

Fit from 60

(joint-friendly training, fall prophylaxis)

Health training

Recovery courses after knee injuries

Courses on request (e.g. balance training, fitness training for companies and companies, ...)