Selfcare Mountain Yoga Retreat with Belina Marksteiner at the Grawandhütte
Description
Selfcare Mountain Yoga Retreat with Belina Marksteiner and surprise guests at the Grawandhütte
To delve deeper, let go of the old and invite in the new, a yoga weekend will also be held at the Grawandhütte in summer 2024. For beginners and advanced practitioners. Yogini Belinda will guide you lovingly and attentively through a whole weekend of yoga sessions, adding meditations, breathing exercises and chanting depending on the needs of the participants. Hostess Barbara will pamper your body with Ayurvedic food.
Friday 14 June 2024
Independent arrival (we can help with luggage by arrangement)
16:30 -> Welcome and organisational matters
18:00 -> Dinner together
19:30 -> Yoga and meditation
Saturday 15 June 2024
07.30 a.m. -> Walking meditation with intensive yoga session and breathing exercises, if possible outdoors in nature
09.30 - 10.30 a.m.-> breakfast together
11.00 - 11.30 a.m. -> Inversion workshop - the path to headstand (optional and included)
12.00 - 04.00 p.m.-> free time (hiking in the Berlin hut, relaxing etc.)
04.00 to 06.00 p.m. -> Yoga and breathing exercises
06.00 to 07.00 p.m. -> Dinner
07.30 p.m. -> SELFCARE SPECIAL EVENING .... with music, dance and Selfcare Special Massage 48,- per person
The Selfcare Special Evening is optional and highly recommended. It will be organised by my colleague AMAYAH SIMONE SCHWAB with music, dance and self-care special massage.
Please let me know if you would like to attend. Amayah will come to our hut especially for this.
Sunday 16 June 2024
07.30 a.m. -> Walking meditation, if possible in nature with yoga and "bee breathing"
09.30 a.m. -> Breakfast together
11.00 a.m. -> closing circle
from 12.00 p.m.-> departure
Included services:
Daily yoga sessions
Daily meditations
Stress management
Vegetarian brunch
Vegetarian dinner
Overnight stay in single room or multi-bed room
Surprise gift
Reflection exercises
Oil tasting
On Friday afternoon, you can hike from the car park at Alpengasthof Breitlahner to the Grawandhütte in one and a half hours and gain distance from everyday life with every metre.
Belinda awaits you at this special place of power in the Zemmgrund. After the first yoga session, you will enjoy an Ayurvedic dinner together, lovingly prepared by the hut's landlady Barbara.
Depending on your booking, you will spend the night in a single, double or triple pinewood room at the Grawandhütte.
Date: 14-16 June 2024 - 04.00 p.m.
Selfcare Mountain Yoga Retreat with Belina Marksteiner and surprise guests at the Grawandhütte
To delve deeper, let go of the old and invite in the new, a yoga weekend will also be held at the Grawandhütte in summer 2024. For beginners and advanced practitioners. Yogini Belinda will guide you lovingly and attentively through a whole weekend of yoga sessions, adding meditations, breathing exercises and chanting depending on the needs of the participants. Hostess Barbara will pamper your body with Ayurvedic food.
Friday 14 June 2024
Independent arrival (we can help with luggage by arrangement)
16:30 -> Welcome and organisational matters
18:00 -> Dinner together
19:30 -> Yoga and meditation
Saturday 15 June 2024
07.30 a.m. -> Walking meditation with intensive yoga session and breathing exercises, if possible outdoors in nature
09.30 - 10.30 a.m.-> breakfast together
11.00 - 11.30 a.m. -> Inversion workshop - the path to headstand (optional and included)
12.00 - 04.00 p.m.-> free time (hiking in the Berlin hut, relaxing etc.)
04.00 to 06.00 p.m. -> Yoga and breathing exercises
06.00 to 07.00 p.m. -> Dinner
07.30 p.m. -> SELFCARE SPECIAL EVENING .... with music, dance and Selfcare Special Massage 48,- per person
The Selfcare Special Evening is optional and highly recommended. It will be organised by my colleague AMAYAH SIMONE SCHWAB with music, dance and self-care special massage.
Please let me know if you would like to attend. Amayah will come to our hut especially for this.
Sunday 16 June 2024
07.30 a.m. -> Walking meditation, if possible in nature with yoga and "bee breathing"
09.30 a.m. -> Breakfast together
11.00 a.m. -> closing circle
from 12.00 p.m.-> departure
Included services:
Daily yoga sessions
Daily meditations
Stress management
Vegetarian brunch
Vegetarian dinner
Overnight stay in single room or multi-bed room
Surprise gift
Reflection exercises
Oil tasting
On Friday afternoon, you can hike from the car park at Alpengasthof Breitlahner to the Grawandhütte in one and a half hours and gain distance from everyday life with every metre.
Belinda awaits you at this special place of power in the Zemmgrund. After the first yoga session, you will enjoy an Ayurvedic dinner together, lovingly prepared by the hut's landlady Barbara.
Depending on your booking, you will spend the night in a single, double or triple pinewood room at the Grawandhütte.
Date: 14-16 June 2024 - 04.00 p.m.
