AlmYoga GrawandTag with Bianca Moser at the Grawandhütte

Treat yourself to a short break before the weekend with yoga and Ayurvedic food. Practise yoga and enjoy good food in a small & fine group of maximum 8 people with Barbara and Bianca at the Grawandhütte in the Zillertal!

In the middle of nature, we offer you a short Yoga-Ayurveda break - a chance to recharge your batteries and get away from it all for a while.

The Grawandhütte and its team invite you with a lot of cordiality. Take the opportunity to be unavailable for a short time. In addition to the beautiful yoga room and the cosy hut, there is plenty of nature for walks or hikes.

The rooms have the charm of times gone by. They are very cosy and equipped with a washbasin. The bathroom and toilet are in the corridor - pure mountain hut magic. Barbara cooks for you with sustainable products.

Bianca will practise asanas, breathing awareness and meditation with you.

Dates:

18 - 19 July 2024

Daily programme Thursday

- 03.00 - 04.30 p.m. -> Arrival and check into your room (walking time to the hut approx. 1.5 hours)

- 04.30 p.m. -> Welcome and familiarisation session

- 05.00 - 06.30 p.m. -> Yoga with Bianca

- 06.30 p.m. -> Ayurvedic dinner by Barbara

- 08.00 p.m. -> cosy get-together by the fire (weather permitting)

- 10.00 - 10.30 p.m. -> short evening meditation or yoga nidra with Bianca

Friday

- 7.30 - 9.00 a.m. -> morning yoga with Bianca

- 9.00 - 11.00 a.m. -> Ayurvedic breakfast with Barbara

- 11.30 a.m. - 12.00 p.m. -> Checkout, short farewell ritual

- 12.00 p.m. -> End of programme

There is time for you, the landscape, a hike, the return to the car, your start to the weekend.